So, Misty and I took a couple of weeks off running because my knee ended up bruised with a huge amount of fluid floating around under the knee cap. On doctors orders I had to quit running until my knee didn't hurt when I walked. I reached that point (finally) this week...so we are back to running again. It actually felt pretty good. Even though we were following the Couch-to-5K program, my doctor didn't feel that I was ready for that yet since my body is not toned at this point.
Exercise is exercise, though, and we both deserve kudos for getting out of bed in the first place that early in the morning!
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